Monthly Archives: October 2012

Yesterday we spoke about pain being something that creates leverage in seeking to attain goals. Spelling out what will occur if the goal is not met can create imagery that promotes commitment to the goal. Knowing that failure creates a … Continue reading →

One of the key ingredients in the change process is to create leverage which provides energy and inspiraion. A formidable source of leverage is to determine “what will be the pain if I do not achieve these goals” ?Specifying the … Continue reading →

You are well on your way to achieving your goals but to maximize the effort the plan must be more specific. If the goal is to lose weight you need to identify the exact amount of weight. What is the … Continue reading →

Time to stop and reflect on where you are in the thirty day change process.You have thought long and hard about a series of goals that you wish to accomplish.The end result has been cultivated by imagining”what finish looks like.”Also … Continue reading →

It is not important that initially every step toward your goal be determined.You are at the point where you have told your brain that you have moved through wish and want to choose, This is important but without behavioral reinforcement … Continue reading →

In goal setting in order to gather energy and inspiration it is essential that the goal or goals are examined with regard to why they are worth the effort. We spoke earlier about the distinctions involved with the words wish … Continue reading →

In order to gain focus on the goals that you set for yourself a major step is to define how serious your intent is regarding the goals. There are many things that float through our minds and desires but these … Continue reading →

There are literally thousands of beliefs that we carry around with us. Many have been processed through our brains and we no longer believe them through inheritance but rather through personal choice. However, there are for most perssons negative beliefs … Continue reading →

In the course of a normal week it is probable that our emotions rise and fall on the ordinary events of the day.Unexpected events can cause our emotions to fluctuate wildly. On a scale of one to ten we can … Continue reading →

Many of us carry unexamined belief systems that prevent alternative behaviors. Not looking for villains here but many have been imposed by well intentioned others. We may carry the belief that “we are just average” or not “smart enough” or” … Continue reading →