You are well on your way to achieving your goals but to maximize the effort the plan must be more specific. If the goal is to lose weight you need to identify the exact amount of weight. What is the target date for this goal? What is your strategy? In that strategy what are the behavioral steps. For example” I will join weight watchers today”. Or” I will rid my house of “Junk food”. Or” I will exercise three times a week for forty five minutes”. The plan must be specific and requires that every day you do something which reinforces the goal in your brain. Remember it is not necessary to have everything figured out before acting. If you get stuck ask yourself what would be the best thing for me to do next?
Write down the strategy for each goal and then put behavioral steps on the papr which move toward the goal. Specify the date for completion and then sign the paper.