Time to stop and reflect on where you are in the thirty day change process.You have thought long and hard about a series of goals that you wish to accomplish.The end result has been cultivated by imagining”what finish looks like.”Also you have focused on the negative self talk that is preventive in changing your behavio and implemented”positive self talkr.Coupled wiith this is the foundation of beliefs,long held that are often out of sequence with the goals. Sensing the reality of the constant concept of “worthiness” you have reinforced the fact that you deserve to achieve these goals. Now prepared in your mind you have taken the next step which is stating and acting in a behavioral manner toward the goals completion. You are aware that you do not have to have it all figured out but you must do something constructive each day.