Most of us pick up at least one grudge along the way.We have a file stored in our minds and souls about why we still feel anger and hurt. Our case is clear and anyone with an open mind would clearly understand why we still carry bruised feelings. Even if we are the party in the dispute that is innocent what value does this anger bring to our lives? Does it enable us to grow as persons and free us to spend time and energy on more positive pursuits? I have found that there is no current value in revisiting over and over the reasons why I am justified in continuing the grudge. I don’t have to be naive or gloss over my version of the truth but maybe it is time to let it go