One of the real advantages in the business world is the ability to periodically take the time to reflect on what has been learned about the business. Changes in every aspect of customers, competition and a host of other influences provide opportunities to make the necessary strategic adjustments. I believe the same is true in our personal lives. It is worth the time and effort to every three or four months to reflect on what we have learned about our life. and ponder the adjustments that will give us deeper meaning. These moments may not always be easy because in the process we may uncover areas that need change and that in itself can be most challenging. The analogy for me is exercise because I almost always can find a reason not to do it, but when I do it always brings results and satisfaction.