In order to maintain focus it is necessary to daily reinforce the goals as something you wish to complete.Periodically during the day it is helpful to view the goals and to state that you have committed to them and are on schedule to meet them.Symbols are a way to achieve this, so I would suggest that you write down the goals and look at them during the day. I have found that a convenient way of having them accessible is to write them down and place them in my wallet. At different points during the day I go over and reaffirm them.If you wish to keep them to yourself just use the first letter of each word. An example would be”I w f a n j b J 15″ ” I will find a new job by January 15″ The most important time to do this is just before you go to sleep and when you wake up in the morning.

Work task:
On a small card or piece of paper write down your goals. Please remember to make them concrete. and if possible add dates for completion. Decide where you will place the card so that you will be able to access it during the day..