No matter how we try often we get stuck in all kinds of routine habits and routines. There is a comfort in these patterns, but there is growth on the other side of the comfort zone. Almost every time I ventured out of my comfort zone my life was invigorated. I have come to realize that stretching is not only good for the body ,but also for the mind and spirit. Take a step out of your comfort zone and explore all of the options that are beyond it..