One of the realities that eats up so much energy is unresolved anger. The sources are multiple but so many times the residue prevents us from having a more fulfilled life.Certainly there are human hurts that linger but why continue to bathe in an emotion that rarely brings benefit. I have tried in my life to let go of real or perceived hurts. The outcome of this decision has brought a level of peace that is so much more fulfilling than stiring over and over the circumstances of the anger. My suggestion is not to miinimize what brought the anger to your life but rather ask yourself”What is the value on continuing to cultivate the anger.” You may find that new beliefs about your ability to let it go will bring more peace and a new source of positive energy.