All of your hard work so far in the goal setting process has created new habits. As you well know we are all creatures of habits. Many of them occur at the sub conscious level and are quite rote. What you have achieved is that you have structured new habits by consciously behaving in a consistent fashion so that you are aware of the steps to the habit. Focusing on these habits at this stage of development strengthens them and allows you to bring all of the other resources to them. You can reaffirm the habit with your speech i.e.” I feel great in that I exercise three times a week.” ” I feel much more comfortable in that I have reached out to my sister and worked at building a new relationship.” or “I believe that learning Italian is not only possible I am doing it.” Focus,focus,focus .This intense target becomes one with you and as you take all of the steps toward the goal the habit becomes stronger.

Work task:
Identify some of the habits that you now have in place. Make them stronger by bringing positive self talk and affirmations to them . Focus ,focus,focus on how this habit has become part of your life.