This venture began with the words wish, want and then because you decided to move forward you embraced the word choose. It was at that moment that the signals to your brain began to change.Ever the skeptic your brain probably said” I have heard this before and there is no need to go into action”.: However the change that occured was that your choice was followed by the beginning of a plan. It had behavioral dimensions and required you to not only choose the goal but to behave toward it. At that moment you had leverage and began to organize resources and timelines. The pain of not achieving the goal as well as the pleasure was put on the table and reinforced the goal. You are well on your way, and it is not important that perhaps along the way you stumbled. Reward yourself with the positive affirmations that you are going to achieve your goal and add a new belief that reinforces the intended outcome.

Work task:
Review what you have done so far in the goal setting process.Reflect on what has been helpful and how you have changed. Reward your psyche with a new belief and a series of affirmations that reinforce the process.