On Day 1 I requested that you select one to three areas that you would like to change.It can be something like “I wish to lose weight” or ” I would like a better relationship with a loved one” or I” I would like to have a more fulfilling job.”Having written these down I would contend that all of us are target oriented. Whatever we see and focus on becomes to some degree a magnet. Once we focus on the areas that we wish to change this potentially becomes a source of energy and inspiration.In order to reinforce this I would ask you to take your pen and paper and do the following:
Describe as fully as possible what the desired outcome would look like.If for example the goal is to lose weight specify what the desired weight would be. What clothes would you wear? How would this achievement make you feel.?The reality is that if we focus on what finish looks like it develops images in the brain which make us aware of the possible outcomes.There is no need yet to have all of your ducks in a row.What finish looks like develops a mind set that at the conscious and unconscious level prepares you to move toward the desired goals.